Benjamin Franklin said it well; “Tell me and I forget. Teach me and I remember. Involve me and I learn.”
I want to help you understand how your body works so think about this analogy.
Your spine is like a construction crane when you stand upright. The weight you carry in the front of your body is what your spine (crane) has to lift and balance. Muscles in your back are like the winch and cable, pulling to keep you vertical. The more weight you have, the more your back muscles have to work. That can lead to back problems, pain and muscle weaknesses.
Having insufficient core strength is contributing to spine and back problems. Your core is the term for the muscles of your back and abdomen (stomach area). Having a stronger core is ensuring the crane can handle heavier loads. The muscles of your abdomen are important because they help anchor your back muscles.
Here’s another concept to help show how these stresses affect nerve function. Let’s try an experiment. Place a dime on your arm or your finger. Can you feel it? The answer should be yes. Leave it there for a few minutes. Can you still feel the dime? Almost always, the answer is no. How is that possible?
Dr. Suh’s study at the University of Colorado demonstrates that only ten millimeters of mercury of pressure on a nerve can decrease the flow of nerve power up to 60 percent. Stresses build up in your body, causing this pressure on your muscles, ligaments, joints, spine and nerves. That pressure can create interference to the nerve force without the person feeling it. That’s what we’re up against.
You can’t accurately feel the presence of nerve interference or subluxation, because you feel less than 10% of what’s happening in your autonomic nervous system (which runs everything in your body your not consciously aware of). 60+% damage is present in the musculoskeletal and nerve structures when you start to feel symptoms. This is an example of how the presence or absence of pain isn’t a good indication of how your spine and nervous system is functioning. There can be prolonged subluxations in your spine, affecting your nerves and major body functions, without you even feeling it; until you do and much serious long term damage has already occurred.
What’s the solution? Go to the chiropractor, get checked and receive regular chiropractic adjustments to maintain you spine and preserve your health for life.
Your Friend and Servant,
Dr. G