Month: June 2025

Simple Wisdom 

Posted on by zgower

 

10 Keys For A Healthy Fulfilled Life 

Assess your life and see where you could improve and redesign your priorities in these aspects of your life.  Develop a plan, schedule time and focus on implementing these fundamentals to succeed in every area of your life.  

Spend time with God 

Praise, worship, spend time in nature in silence and listen, pray daily 

Renew your mind 

Read the Bible, listen to anointed preaching and teaching, read great books, study, write

Get chiropractic adjustments

Chiropractic wellness care for you and your family is essential. Learn the importance of taking care of your spine and nervous system, and other essential elements of your health in a principled chiropractic office.  Share this essential knowledge with others. 

Eat well

Eat food from good sources, mostly greens, fruit, high quality organic grass fed meat, wild fish, stay away from processed, artificial foods and sugars. Invest in premium nutritional supplements. 

Move 

Exercise 30 minutes per day, including high intensity interval training (hiit), weight lifting, core exercises, walks, stretching, swimming, sports, and focussed breathing. 

Speak Life 

Words create worlds. Pay attention to what you’re saying. Speak in faith for what your’ believing for, including healing, provision, and dreams.  Stay strong, positive, and joyful. 

Give

Giving with a glad heart is fundamental to a prosperous joyful life and comes back to bless you.  Express gratitude, help serve others, give gifts, smiles, give tithes and offerings, and do everything in love.

Work 

Work hard and do what you’re passionate about to contribute to better the world.  

Sleep

6- 8 hours/ day of restful sleep.  I suggest going to sleep early and waking up early  for a productive day. 

Fun

Spend time doing what you love doing, invest in relationships that help you grow, spend quality time with your spouse and family, travel, try new foods, laugh. You get one life so make it great.  

Exercise Products

Posted on by zgower

5 Products For Functional Movement

Mini Trampoline

Rebound exercise is great for improvement in balance, bone density, strength and cardio.  Adults can have fun using trampolines too. 

Balance Board

Improves balance and core muscle strength by enhancing feedback to the cerebellum which controls balance and movement.  Builds brain neural connectivity and makes you smarter.  

Hanging Pull Up Bar

The pull up is essential for improved overall bodyweight and core strength training.  It’s also an excellent way to decompress the spine by hanging and allowing the force of gravity to release spine and muscle tension. Even babies do it. 

Inversion Hanging 

Can help reduce tension/ pain in spine and give you a new perspective of seeing things.  Batman does it too. 

Weighted Vest/ Leg Weights

           

Great for functional strength improvement while walking/ running and training.

I use a 20 lb vest and 2.5 lb weights on each leg walking around the neighborhood and for workouts.  That’s not me in the above picture. 

 

Back Products

Posted on by zgower

5 Products To Support Your Spine

Kneeling desk

Ergonomic design to reduce pressure and stress on spine. 

 

Core Stability Ball

Awesome for keeping upright posture while sitting (I’ve used this instead of a desk chair). Also great for core exercises and movement in spine. 

Foam Roller

Essential tool for reducing muscle tension in back, neck and legs. I use this everyday. 

Human Scale Foot Rest

Ergonomic stool take pressure of spine while sitting and creates relaxing rocking motion. 

Lumbar Support

Great for adding extra support to the low back lordosis (curve) and prevent rounded slouching posture while sitting in car or desk chair.