5 Products For Functional Movement
Rebound exercise is great for improvement in balance, bone density, strength and cardio. Adults can have fun using trampolines too.
Improves balance and core muscle strength by enhancing feedback to the cerebellum which controls balance and movement. Builds brain neural connectivity and makes you smarter.
Hanging Pull Up Bar
The pull up is essential for improved overall bodyweight and core strength training. It’s also an excellent way to decompress the spine by hanging and allowing the force of gravity to release spine and muscle tension. Even babies do it.
Can help reduce tension/ pain in spine and give you a new perspective of seeing things. Batman does it too.
Weighted Vest/ Leg Weights
Great for functional strength improvement while walking/ running and training.
I use a 20 lb vest and 2.5 lb weights on each leg walking around the neighborhood and for workouts. That’s not me in the above picture.