Study Reveals Relationship of Spine to Health

Dr. Henry Winsor, a medical doctor in Haverford, PA asked the question:

 

“Chiropractors claim that by adjusting one vertebra, they can relieve stomach troubles and ulcers; by adjusting another, menstrual cramps; and by adjusting other conditions such as kidney diseases, constipation, heart disease, thyroid conditions, and lung disease may resolve- but how?”

He decided to investigate the new science and art of Chiropractic by examining spines to determine whether any connection existed between minor curvatures of the spine and diseased organs.  The University of Pennsylvania granted Dr. Winsor permission to carry out his experiments, in which he dissected a total of 75 human and 22 cat cadavers in a series of three studies.  The studies were published in The Medical Times in 1921 and are found in any medical library. The results were as follows:

 

“Two hundred twenty-one structures other than the spine were found diseased. Of these, 212 were observed to belong to the same sympathetic (nerve) segments as the vertebrae in curvature. Nine diseased organs belonged to different sympathetic segments from the vertebrae out of line.”

These figures cannot be expected to exactly coincide because “an organ may receive sympathetic filaments from several spinal segments and several organs may be supplied with sympathetic (nerve) filaments from the same spinal segments.  In other words, there was nearly a 100 percent correction between minor curvatures of the spine and diseases of the internal organs. 

 

Throughout his research studies, Dr. Winsor found key observations such as:

 

  1. “Sympathetic disturbances are just as likely to cause functional or organic disease in viscera, by altering the blood-supply of viscera.” 
  2. “That it was rare to find an organ diseased which was not supplied by the same nerves as the vertebrae in curvature.”
  3. “That even where no bony exudates was found, there was intense rigidity of the segments, showing that fibrous or callous exudates could irritate the sympathetic nerves.” Effects of subluxation
  4. “The organs were in many instances affected by acute disease, while the deformed vertebrae proved that the curvatures preceded the organic diseases…”
  5. “The disease appears to precede old age and to cause it. The spine becomes stiff first and old age follows. Therefore, we may say a man is as old as his spine.”

 

Here is a chart showing diseases with correlating observations in spine. 

Diseases Examined Results- All cases had spinal misalignments in the following areas:
Stomach Diseases mid- thoracic region (T5-T9)
Lung Disease upper thoracic spine
Liver Disease mid thoracic region (T5-T9)
Gallstones mid thoracic region (T5-T9)
Pancreas mid thoracic region (T5-T9)
Spleen mid thoracic region (T5-T9)
Kidney lower thoracic region
Prostate and Bladder Disease lumbar spine (L2-3)
Uterus lumbar spine (L2)
Heart Disease upper thoracic region (T1-T5)

Key Points

  1. Curvatures of the spine adversely affect the sympathetic nervous system.
  2. The sympathetic nervous system controls the blood supply to the viscera, and is therefore related to all visceral diseases and pathology; correlating to the levels of nerve involvement.
  3. Prolonged abnormal spinal posture stretches the sympathetic nervous system, causing over stimulation, reduced blood supply to visceral organs, resulting in pathology.
  4. Abnormal spinal curvatures precede organ diseases.
  5. Spinal disease precedes and determines old age. Abnormal spinal curvature causes sympathetic irritation, vascular spasm, arterial hardening, and age related illnesses.

 

This research highlights the importance of your spine in relation to overall health. Chiropractic helps improve the structure and function of your spine and nerve system.  The nerve system coordinates every system of the body.  Interference in nerve pathways creates dis-ease in the communication between your brain and body.  Chiropractors adjust the spine to clear nerve interference, supporting the body’s innate ability to heal naturally.  Who do you know that can benefit from Chiropractic?  Get your spine checked regularly by a principled Chiropractor to maintain optimal health.  

 

Reference

Winsor, H. Sympathetic segmental disturbances – II. The evidences of the association, in dissected cadavers, of visceral disease with vertebral deformities of the same sympathetic segments, The Medical Times, November 1921, pp. 267-271

 

 

 

 

 

 

Keep Ya Head Up


Cell phones are changing our posture and spines!  Tupac Shakur, the late famed rapper, got it right with his song, “Keep Ya Head Up.” His inspiring message is about staying positive and keep moving forward through challenging times. Tupac’s music came out in the early 90’s, before cell phones were popular, but I think he knew what was coming. 

Long term cell phone use is negatively affecting our spinal
alignment and health.  Check out my colleagues Dr. Ben Glass, DC and Dr. Irena Velichko, DC and their blog article- 3 Highly Effective Exercises To Shift Your Text Neckabout forward head posture and includes exercises and strategies to improve “text neck”. There’s many other interesting articles on their blog about Chiropractic and natural wellness. 

Dr. Ben Glass and Dr. Irena Velichko are chiropractors and owners of The Shift Chiropractic in Oakland, California.  We are Life West Chiropractic College alumni and friends from school.  Dr. Glass and Dr. Vzelichko are leaders in chiropractic and the health consciousness revolution.  Visit them or refer a friend if you ever need amazing chiropractors in California.  

A good laugh and a long sleep are the best cures in the doctor’s book.”Irish Proverb

7 ways to improve sleep

Sleep is vital to optimal health and longevity. A restful sleep is key to feeling rejuvenated and energized. 

When you’re in deep sleep, your entire mind, body and energy system recharge. You’re connected to the internal intelligent stream of power, which allows you to regenerate and heal.  Scientists have no idea what happens when we sleep or even dream.  It’s an ancient mystery.  All we know is that sleep is essential to life and health.  

Here’s some tricks I’ve tested and use to improve my quality of sleep.  They’re listed in no specific order of importance. Try them out and see what works for you.

Good sleep is one of the most important ways we can take care of ourselves and feel our best.  Night Night!

1

Essential Oils

Use a few drops on your skin or place drops in an oil diffuser.  

These oils are known for their relaxing qualities:

  • Lavender, Vetiver, Ylang Ylang, Bergamot, Sandalwood, Cedarwood

It’s important to use natural high therapeutic grade oils with no cheap additives.  I recommend NOW and DoTerra brands

2

Sleep Tonics

Try making one of these simple elixirs at night:

  • Hot water, apple cider vinegar, and a touch of honey
  • Herbal teas- Chamomile, Lavender, Valerian
  • Any quality sleep tea (Yogi, Cellestial, Trader Joes brand) 

3

Darkness

Keep your room dark at night.  Cover all lights in your room, including your digital clock and TV/ cable/ internet box.  Anything that creating a lucent glow.  Shut the blinds. The body does well with total darkness at night.

4

Sound

Use calming sounds to induce sleep.

I recommend a white noise fan by OHM. I love this fan. It’s my go to and has been around for 50+ years. White noise creates a soothing sound environment for your mind to rest.

Nature sounds and sleep playlists are good too. 

5

Meditation/ Breathing

Clear your mind before you go to sleep.  I listen to binaural beats, solfeggio frequencies, and guided meditations to help me relax and focus on breathing.  Try a gratitude practice reviewing your day and feeling appreciation for life.  It’s a great practice to help ease you into a deep relaxing sleep. 

6

Don’t eat late night

Eating late at night and large amounts before going to sleep isn’t ideal.  Try eating your main meal 2-3 hours before going to bed, and limit yourself to a light snack if your hungry at night.

7

Sleep Schedule

Having a disciplined sleep schedule can help create healthy sleep habits.  Experts say at least 6-8 hours is ideal, and this is specific to each individual.  Make sure you’re getting enough rest to improve your health and energy levels. 

 

Bonus- Limit Blue Light Exposure

Phones, computer screens and TV’s emit blue light which disrupt your sleep cycles when overused at night.  Here’s a couple tricks to help your eye strain and sleep.

  • Adjust settings on your phone and computer to limit the blue light. On IOS Mac and iPhones go to settings- display- night shift- adjust the levels to warmer and times
  • Try wearing blue light glasses when using screens
  • Limit use of screen time at night